Flex Fitness: Gym Workouts 2.23

Flex Artificial Intelligence Inc. ❘ Freeware ❘
iOS
out of 1783 votes

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Flex is a versatile workout application that handles the planning and monitoring aspects for you. With a focus on your workout, it helps you reach your fitness goals by tailoring the pace and difficulty level based on your performance.

Explore a wide range of workouts and programs on Flex to suit your exercise preferences, whether it's weightlifting or cardio. Developed by personal trainers, these programs are designed to assist you in achieving your goals, whether you work out at home or in the gym.

Forget about the hassle of researching exercises or tracking progress. Flex simplifies this process with its exercise tracker, making your workouts more engaging. Keep track of your progress with workout streaks and visual charts to stay motivated. Additionally, you can view your friends' training activities and engage with the Flex community.

Regardless of your time commitment, fitness goals, experience level, or equipment availability, Flex is the ideal fitness tracker for you.

The free fitness coach on Flex guides you through each workout step-by-step, providing instructions on exercises and rest durations for optimal results. Receive notifications for set changes, modify exercises seamlessly, and control your music within the app.

If you already have a fitness program or wish to customize one, Flex allows you to edit existing programs or create a custom plan using the built-in plan builder feature.

Flex’s Features Include:
<ul>
<li>All-in-one fitness tracker that seamlessly monitors gym workouts</li>
<li>Intuitive progress charts and streaks for motivation</li>
<li>Automatic adjustments in exercise difficulty as you progress</li>
<li>Apple Watch compatibility for distraction-free workout sessions</li>
<li>Dedicated fitness coach for personalized exercise guidance</li>
<li>An active fitness community for support and competition</li>
</ul>

Flex caters to muscle building and weight-loss goals effectively, offering tailored exercise trackers and motivational tracking features. You can opt for two plans:

Free Plan:
<ul>
<li>Access basic premade workout programs</li>
<li>Create custom programs or freestyle workouts</li>
<li>Track progress with workout guides and logs</li>
<li>Share workouts and routines with friends</li>
<li>Monitor progress with workout calendar, exercise stats, streak tracker, etc.</li>
</ul>

Premium Plan ($9.99/month or $59.99/year):
<ul>
<li>Apple Watch app logging feature</li>
<li>Automatic progression to vary workout intensity</li>
<li>Unlock premium programs and freestyle workouts</li>
<li>Premium workout experience with music integration and more</li>
</ul>

Download Flex today for a comprehensive workout experience with guided sessions, progress tracking tools, and community support – all aimed at helping you achieve your fitness objectives.

Connect with us:
<ul>
<li>Instagram: @flex.ai</li>
<li>TikTok: @flex.app</li>
<li><a href="https://flexfitnessapp.com">flexfitnessapp.com</a></li>
</ul>

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Latest Version
2.23

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